| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 111 | g | Whey Isolate, Unflavored, Isopure | $3.50 | Amazon |
| 100 | g | Maltodextrin, Honeyville Farms | $0.25 | Amazon |
| 35 | g | Fiber, Now Foods Psyllium Husk Powder | $0.75 | Amazon |
| 250 | g | Oat Flour (Soaked, see notes), Bob's Red Mill | $1.76 | Amazon |
| 45 | ml | MCT From Coconut Oil, Buried Treasure | $1.34 | Amazon |
| 2 | pill | Phytase Enzyme, CarbGest - Enzymedica | $0.64 | Amazon |
| 1 | pill | Men's Multi, RAW ONE | $0.24 | Amazon |
| 1 | pill | Iron Complex, NOW Foods | $0.05 | Amazon |
| 2 | pill | EPA DHA 720, Metagenics | $1.28 | Amazon |
| 2 | pill | Cal Apetite Forte, Metagenics | $0.54 | Amazon |
| 4 | pill | Mag Glycinate, Metagentics | $0.74 | Amazon |
| 6 | pill | Electrolyte Stamina, Trace Minerals Research | $0.46 | Amazon |
| 1 | pill | Kelp Caps, Now Foods | $0.04 | Amazon |
| 2 | pill | Coral Calcium, Trace Minerals Research | $1.02 | Amazon |
| 2 | pill | Probiotic, ProX10 by BioTRUST | $1.63 | BioTRUST |
| 0 | pill | Healthy Skin and Hair, Irwin Naturals | $0.00 | Amazon |
| 4 | pill | 3 in 1 Joint Formula, Irwin Naturals | $1.10 | Amazon |
Amounts for: Total Daily Cost: | $15.34 | Add Ingredients to Amazon Cart | ||
I'm planning to transition to the brands of ingredients listed. My biggest hurdle was digestion of oat flour without bloating. Now that I solved that (below) I can adjust my order for optimal cost.
Currently using NOW Foods Carbo Gain, Biochem whey isolate vanilla, and grapeseed/olive oil.
Soaking the oats: Take your selected amount of oats, place them in a glass jar. Open and sprinkle 2 capsules of phytase enzyme. Add enough water and shake to fully soak flour but not too much. Add a couple spoons of lemon juice. Shake well, place lid on jar. In the morning, the liquid will be separated on top, syphon off excess liquid using a turkey baster and add to your mix.
Interesting Info:
Limited data on upper limit of Manganese: http://discourse.soylent.me/t/have-you-asked-yourself-why-upper-limit-of-manganese-is-11mg-day/7660/3
Sources of Phosphorous: http://discourse.soylent.me/t/what-are-you-using-for-phosphorous/2829
Carb amounts affecting energy consistency: http://discourse.soylent.me/t/lower-carbohydrate-formulas-better-more-consistent-energy-for-some/9450