Standard_Qompleto (end-Jan'17) Private

Last updated January 25, 2017 Copy
AmountIngredient€ / daySource
120gInstant Oat Flour€0.36MyProtein
120gWhey protein isolate€2.02MyProtein
95gMaltodextrin (from corn)€0.36MyProtein
50gFlaxseed Meal€0.55MyProtein
10gOil, olive, salad or cooking€0.08
10gOil, walnut€0.32
35gPalatinose€0.35
10gOil, grapeseed€0.06Il Fruttarolo
Amounts for:
Total Daily Cost:
€4.10Add Ingredients
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Price updated Substituted coconut oil with grapeseed oil

Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories2045
% Daily Values*
98%
Total Carbohydrate222g
76%
Dietary Fiber 21g
100%
Protein125g
99%
Total Fat66g
Saturated Fat5g
Monounsaturated Fat15g
Polyunsaturated Fat18g
658%
Omega-3 Fatty Acids11g
113%
Omega-6 Fatty Acids19g
Cholesterol41mg
* Percent Daily Values are based on "Standard_Qompleto_limiti EFSA_U.S. government DRI, 2000 calories 45:25:30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Standard_Qompleto_limiti EFSA_U.S. government DRI, 2000 calories 45:25:30Change

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