Spartan Slop

Last updated December 3, 2014 Copy
AmountIngredient$ / daySource
34gRAW Protein$1.39Amazon
32gRice Protein, Nutribiotic$0.58Amazon
30gNOW egg white protein$1.06Amazon
38gBiochem Whey Isolate, Vanilla$1.49Amazon
30gPlantFusion Protein$0.97Amazon
230gOat Flour/Powder$0.51Honeyville
39gRAW Fiber, Garden of Life$1.54Amazon
45gAlmond Flour$0.95Amazon
58gCanola Oil$0.13Walmart
2pillNow NAC$0.17Amazon
1pillKelp Caps, Now Foods$0.04Amazon
1pillLithium Orotate, Ortho Molecular Products$0.49Amazon
2pillCholine and Insositol, NOW$0.19Amazon
1pillBiotin, NOW$0.09Amazon
1pillBoron, Now$0.05Amazon
0pillLipo Cleanse$0.00
6gMSM Sulfur Powder$0.51local
2gCalcium Citrate$0.00
5gPotassium chloride, NOW$0.14Amazon
0gIodised Salt$0.00
6pillElectrolyte Stamina, Trace Minerals Research$0.46Amazon
0pillIron Complex, NOW Foods$0.00Amazon
1pillRAW CoQ10, Garden of Life$0.46Amazon
3pillLipo-Gen$0.57Amazon
23mlNature's Way Alive! Liquid Multivitamin$0.66iHerb
1pillNOW D3 - 2,000 IU$0.00
1pillNOW B6$0.00
1pillNOW B12$0.00
1gNow Vitamin A$0.00
1pillMagnesium Glycinate$0.00
1pillOlive Leaf Extract$0.00
1pillMilk Thistle$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 28% Protein, 38% Fat
Calories2547
% Daily Values*
56%
Total Carbohydrate218g
106%
Dietary Fiber 42g
102%
Protein179g
103%
Total Fat111g
Saturated Fat8g
Monounsaturated Fat41g
Polyunsaturated Fat24g
788%
Omega-3 Fatty Acids6g
1382%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
145%
Vitamin A
359%
Chloride
110%
Vitamin B6
> 7780%
Chromium
77%
Vitamin B12
2822%
Copper
145%
Vitamin C
889%
Iodine
363%
Vitamin D
724%
Iron
116%
Vitamin E
642%
Magnesium
312%
Vitamin K
126%
Manganese
665%
Thiamin
1391%
Molybdenum
210%
Riboflavin
1208%
Phosphorus
195%
Niacin
102%
Potassium
140%
Folate
138%
Selenium
261%
Pantothenic Acid
965%
Sodium
48%
Biotin
1743%
Sulfur
126%
Choline
194%
Zinc
135%
 
* Percent Daily Values are based on "metab0lic's Fitness - Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: metab0lic's Fitness - Rob's newest recommendationChange

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