| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | RAW Protein | $1.63 | Amazon |
| 40 | g | Pea Protein, NOW Foods | $0.87 | Amazon |
| 40 | g | Rice Protein, Nutribiotic | $0.72 | Amazon |
| 75 | g | Oat Flour/Powder | $0.17 | Honeyville |
| 0 | g | Quinoa Flour, Bobs Red Mill | $0.00 | amazon |
| 0 | g | Bob's Brown Rice Flour | $0.00 | Amazon |
| 0 | g | Maseca Corn Flour | $0.00 | Walmart |
| 0 | g | Maltodextrin, Honeyville Farms | $0.00 | Amazon |
| 39 | g | RAW Fiber, Garden of Life | $1.54 | Amazon |
| 45 | g | Almond Flour | $0.95 | Amazon |
| 10 | ml | MCT From Coconut Oil, NOW Foods | $0.15 | Amazon |
| 10 | g | Coconut Oil, Nutiva | $0.18 | Amazon |
| 1 | pill | Men's Multi, RAW ONE | $0.31 | Amazon |
| 2 | pill | Now NAC | $0.17 | Amazon |
| 1 | pill | Kelp Caps, Now Foods | $0.04 | Amazon |
| 1 | pill | Lithium Orotate, Ortho Molecular Products | $0.49 | Amazon |
| 2 | pill | Choline and Insositol, NOW | $0.19 | Amazon |
| 1 | pill | Biotin, NOW | $0.09 | Amazon |
| 1 | pill | Boron, Now | $0.05 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.51 | local |
| 2 | g | Calcium Phosphate | $0.06 | Amazon |
| 5 | g | Potassium chloride, NOW | $0.14 | Amazon |
| 5 | g | Iodised Salt | $0.01 | |
| 6 | pill | Electrolyte Stamina, Trace Minerals Research | $0.46 | Amazon |
| 0 | pill | Iron Complex, NOW Foods | $0.00 | Amazon |
| 1 | pill | RAW CoQ10, Garden of Life | $0.46 | Amazon |
| 0 | ml | Goat Milk, whole | $0.00 | Mother's Market |
| 2 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
Amounts for: Total Daily Cost: | $9.20 | Add Ingredients to Amazon Cart | ||