| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Quick Oats | $0.25 | Amazon |
| 90 | g | Soy protein isolate | $1.49 | Amazon |
| 60 | g | Peanut Butter | $0.26 | Gordons Food Service |
| 60 | g | Soybean/Olive Pomace Oil Blend | $0.19 | Gordons Food Service |
| 40 | g | Olive Oil | $0.14 | Local |
| 30 | g | Light Brown Sugar | $0.07 | |
| 14 | g | Whole Flax Seed | $0.12 | Amazon |
| 1 | pill | Soy lecithin | $0.02 | Amazon |
| 2 | g | Iodized sea salt | $0.05 | Amazon |
| 1 | g | Choline bitartrate | $0.05 | PureBulk |
| 1.5 | g | Spirulina Powder | $0.00 | Purebulk |
| 3 | g | Methylsulfonylmethane (MSM) | $0.24 | PureBulk |
| 1 | pill | Wholefoods Complete Without Iron | $0.21 | WholeFoods |
| 2 | pill | Calcium Magnesium Zinc Tablet | $0.10 | Amazon |
| 14 | g | Coconut Oil | $0.31 | |
Amounts for: Total Daily Cost: | $3.51 | Add Ingredients to Amazon Cart | ||
This recipe is ever changing, I have many plans on where to take it such as changing the wheat flour to oat flour and adding nootropics one by one on trial basis.
Multi Vitamin also includes: Inositol 75 mg PABA 75 mg Choline 31mg Betaine 25 mg Citrus Bioflavonoids 25 mg Rutin 25 mg Hesepridin 5 mg Boron 500 mcg Lutein 250 mcg