| Amount | Ingredient | R$ / day | Source | |
|---|---|---|---|---|
| 50 | g | Top Whey 3W Max Titanium | R$5.19 | Suplementos Curitiba |
| 30 | g | Albumina | R$2.34 | Loja do Suplemento |
| 150 | g | Maltodextrina NeoNutri | R$2.25 | Suplementos Curitiba |
| 200 | g | Farinha de Aveia (Quaker) | R$0.80 | |
| 200 | g | Farelo de Aveia | R$1.60 | |
| 30 | g | Fitness Fiber (195g) - Optimum | R$7.14 | Suplementos Curitiba |
| 0 | g | Linchia - Jasmine | R$0.00 | |
| 3 | pill | Ômega 3 1000mg Óleo de Peixe | R$0.85 | NutriCaps |
| 2 | pill | Multimax Complex (60 caps) - Max Titanium | R$1.33 | Suplementos Curitiba |
| 1 | pill | Vitamina D3 200 U.I. | R$0.73 | Natue |
| 1 | pill | Biotina + Colina | R$0.32 | NutriCaps |
| 200 | ml | Leite Desnatado Zero com Vitaminas Itambé | R$0.80 | |
| 0 | g | Sal light Cisne | R$0.00 | |
| 0 | g | Leite Ninho 1+ | R$0.00 | |
| 0 | g | Leite de Soja sem Açucar | R$0.00 | |
| 30 | g | Nozes | R$6.00 | |
| 0 | g | Levedo de Cerveja | R$0.00 | |
| 1 | g | Calcio + Vitamina D3 + Vitamina K2 - DoppelHertz | R$1.72 | Natue |
| 3 | pill | Multimax Complex (90 caps) - Max Titanium | R$1.33 | Suplementos Curitiba |
| 0 | g | Nozes | R$0.00 | |
| 1 | pill | Complexo B | R$0.40 | |
| 1 | pill | Selênio | R$0.30 | |
| 1 | pill | Vitamina D3 | R$0.25 | |
| 0 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | R$0.00 | Amazon |
Amounts for: Total Daily Cost: | R$33.34 | Add Ingredients to Amazon Cart | ||