Soylent from whole foods store

Last updated January 14, 2015 Copy
AmountIngredient$ / daySource
0gHemp protein powder$0.00Whole Foods
50gRice protein powder$2.08Whole Foods
100gGarbanzo Beans $0.89Whole Foods
100gQuinoa, uncooked$1.87Whole Foods
30gSeeds, flaxseed$0.18
35mlOil, canola$0.00
2.4gFish oil, salmon$0.00
130gRice flour, white$0.71
1gCelebrate Multivitamin Capsules$0.41Amazon
1.8gMagnesium Citrate$0.10Amazon
3.85gIodized Salt$0.01Amazon
6.7gPotassium Citrate$0.33Amazon
2.45gCalcium Citrate$0.13Amazon
1.1gCholine Bitartrate$0.14Amazon
Amounts for:
Total Daily Cost:
$6.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories1911
% Daily Values*
98%
Total Carbohydrate246g
137%
Dietary Fiber 38g
102%
Protein87g
99%
Total Fat64g
Saturated Fat6g
Monounsaturated Fat24g
Polyunsaturated Fat13g
628%
Omega-3 Fatty Acids10g
71%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
100%
Vitamin A
223%
Chloride
100%
Vitamin B6
679%
Chromium
381%
Vitamin B12
> 13889%
Copper
476%
Vitamin C
136%
Iodine
187%
Vitamin D
350%
Iron
167%
Vitamin E
246%
Magnesium
168%
Vitamin K
89%
Manganese
249%
Thiamin
757%
Molybdenum
296%
Riboflavin
650%
Phosphorus
124%
Niacin
210%
Potassium
101%
Folate
233%
Selenium
232%
Pantothenic Acid
307%
Sodium
106%
Biotin
1333%
Sulfur
119%
Choline
100%
Zinc
302%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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