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Last updated January 4, 2015 Copy
AmountIngredient$ / daySource
0gHemp protein powder$0.00Whole Foods
60gRice protein powder$2.50Whole Foods
100gGarbanzo Beans $0.89Whole Foods
84gQuinoa, uncooked$1.57Whole Foods
30gSeeds, flaxseed$0.18
40mlOil, canola$0.00
Amounts for:
Total Daily Cost:
$5.14Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 24% Protein, 40% Fat
Calories1425
% Daily Values*
Total Carbohydrate133g
Dietary Fiber 35g
Protein86g
Total Fat65g
Saturated Fat4g
Monounsaturated Fat27g
Polyunsaturated Fat14g
Omega-3 Fatty Acids10g
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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