(soy)lent beige 1600 kcal, 130g Protein, DGE, m, v. 2.2 Banane Weight LossBodybuildingTasty!

Last updated July 22, 2014 Copy
AmountIngredient€ / daySource
3gja! Jodsalz mit Fluorid€0.00Toom
1000mlElite laktosefreie Milch 1,5 % Fett€0.95Penny
150gGut und Günstig Haferflocken€0.12Edeka
1.5pillrevoMed Multivitamin und Multimineral€0.13Amazon
1pillHevert Vitamin D€0.07Apotheke
1pillLife Extension Super K€0.22Amazon
7pillSanct Bernhard Omega 3 Fischöl Kapseln€0.21Amazon
5gSanct Bernhard Lecithin Granulat€0.14Amazon
10gSanct Bernhard Gelatine "Gold extra"€0.26Amazon
73gSoja Protein Isolat€0.73Amazon
16gGolden Peanut Flohsamenschalen €0.23www.golden-peanut.com
1pillCountry Life Chelated Molybdenum€0.14Amazon
50gKaba Banane€0.30
Amounts for:
Total Daily Cost:
€3.51Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 33% Protein, 19% Fat
% Daily Values*
Total Carbohydrate187g
Dietary Fiber 30g
Total Fat34g
Saturated Fat6g
Monounsaturated Fat5g
Polyunsaturated Fat7g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids4g
* Percent Daily Values are based on "1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1600 kcal, DGE-Empfehlungen, 25-51 Jahre, mChange

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