| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Oats, Fine Powdered | $1.00 | Bulk Powders |
| 20 | g | Waxy Maize Starch | $0.17 | Bulk Powders |
| 14.5 | g | Potassium Gluconate | $0.39 | iherb |
| 14 | g | Lecithin | $0.49 | iHerb |
| 10 | g | Psyllium Husk | $0.31 | Bulk Powders |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 6 | pill | Omega 3 Supplement (Fish Oil) | $0.26 | Woolworths |
| 0.3 | pill | Vitamin D3 | $0.01 | Chemist Warehouse |
| 0 | g | Max's Super Whey Protein Blend Choc Blitz | $0.00 | Supplement Shop |
| 2.7 | g | Iodised Salt | $0.00 | local |
| 100 | g | Micellar Casein - bulkpowders.com | $2.13 | Bulk Powders |
| 5 | g | Nutritional Yeast | $0.17 | iHerb |
| 5 | g | *Wheat Grass | $0.27 | iHerb |
| 0.1 | pill | Chromium Picolinate | $0.00 | iHerb |
| 0.1 | g | vitamin c crystals, powder | $0.00 | iHerb |
| 0.1 | pill | Zinc Tablets, Now Foods | $0.00 | iHerb |
| 22 | g | Almond Meal | $0.35 | Woolworths |
| 0.1 | pill | Vitamin - Swisse Men's Ultivite | $0.01 | Chemist Warehouse |
| 0.1 | g | Magnesium Carbonate/Oxide | $0.02 | Health Food Shop |
| 1.3 | g | Table Salt | $0.01 | Coles |
| 0 | ml | Oil, Olive | $0.00 | Coles/Woolworths |
| 45 | g | Chia Seeds, Earth Circle Organics | $1.24 | iHerb |
| 15 | g | Oil, coconut, Organic | $0.31 | iHerb |
| 120 | g | Honey | $0.00 | |
| 200 | g | Organic Blue (Purple) Corn Masa Flour | $1.08 | iHerb |
Amounts for: Total Daily Cost: | $8.36 | Add Ingredients to Amazon Cart | ||