Male 100kg, Moderate Exercise, Weight Loss

by Songy
Last updated April 13, 2015 Copy
AmountIngredient$ / daySource
95gOats, Fine Powdered$0.76Bulk Powders
10gWaxy Maize Starch$0.09Bulk Powders
8.9gPotassium Gluconate$0.24iherb
15gLecithin$0.53iHerb
5gPsyllium Husk$0.16Bulk Powders
1.5gMSM Sulfur$0.08bulk nutrients
0pillOmega 3 Supplement (Fish Oil)$0.00Woolworths
0.3pillVitamin D3$0.01Chemist Warehouse
2.8gIodised Salt$0.01local
16gMicellar Casein - bulkpowders.com$0.34Bulk Powders
5.7gNutritional Yeast$0.19iHerb
5.2g*Wheat Grass$0.28iHerb
0.11pillChromium Picolinate$0.00iHerb
0.1gvitamin c crystals, powder$0.00iHerb
0.1pillZinc Tablets, Now Foods$0.00iHerb
30gAlmond Meal$0.48Woolworths
0pillVitamin - Swisse Men's Ultivite$0.00Chemist Warehouse
1gMagnesium Carbonate/Oxide$0.24Health Food Shop
0.7gTable Salt$0.00Coles
50gChia Seeds, Earth Circle Organics$1.38iHerb
50gOil, coconut, Organic$1.05iHerb
53gRice protein powder$0.00
90gHoney$0.00
0gOrganic Blue (Purple) Corn Masa Flour$0.00iHerb
0gSeaweed, spirulina, dried$0.00Bulk Powders
Amounts for:
Total Daily Cost:
$5.85Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 18% Protein, 44% Fat
Calories1948
% Daily Values*
65%
Total Carbohydrate189g
126%
Dietary Fiber 44g
100%
Protein90g
148%
Total Fat96g
Saturated Fat49g
Monounsaturated Fat17g
Polyunsaturated Fat24g
326%
Omega-3 Fatty Acids10g
405%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
137%
Vitamin A
100%
Chloride
100%
Vitamin B6
218%
Chromium
100%
Vitamin B12
145%
Copper
153%
Vitamin C
181%
Iodine
100%
Vitamin D
100%
Iron
239%
Vitamin E
99%
Magnesium
226%
Vitamin K
104%
Manganese
311%
Thiamin
325%
Molybdenum
156%
Riboflavin
280%
Phosphorus
239%
Niacin
146%
Potassium
100%
Folate
101%
Selenium
122%
Pantothenic Acid
34%
Sodium
104%
Biotin
127%
Sulfur
100%
Choline
102%
Zinc
128%
 
* Percent Daily Values are based on "Songy's U.S. government DRI, male 19-50, 2322 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Songy's U.S. government DRI, male 19-50, 2322 caloriesChange

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