Slight Mayhem's Low carb 1500 Weight Loss

Last updated November 24, 2015 Copy
AmountVolumeIngredient$ / daySource
2g2scoopRaw Meal, vanilla, new$0.07
141.6portionFish, tuna, light, canned in water, drained solids$1.76
2portionEgg, whole, raw, fresh$0.67
4pill4capsuleurocit K$0.22CVS scrip
25gCarrots, raw$0.00
50gLettuce, red leaf, raw$0.00
50gLettuce, green leaf, raw$0.00
0gVitamin D Supplement$0.03Amazon
90gPotatoes, red, flesh and skin, raw$0.00
2gSalt, table$0.00
22gNuts, almonds$0.00
240ml1cupSoy Milk, organic$0.25aldi
50gMushrooms, brown, italian, or crimini, raw$0.00
1portionhappy farms 50% fat jalapeno cheese wedge$0.00
75gChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt$0.00
1pillNOW Iron Supplement$0.06Amazon
15gDates, medjool$0.00
25gFlaxseed Meal$0.15Amazon
25gVinegar, cider$0.00
15gMolasses$0.00
15gSeeds, sesame seeds, whole, dried$0.00
25gRadishes, raw$0.00
113gCheese, cottage, lowfat, 1% milkfat$0.00
Amounts for:
Total Daily Cost:
$3.22Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 35% Protein, 33% Fat
Calories1380
% Daily Values*
141%
Total Carbohydrate113g
97%
Dietary Fiber 34g
105%
Protein126g
92%
Total Fat51g
Saturated Fat8g
Monounsaturated Fat15g
Polyunsaturated Fat13g
288%
Omega-3 Fatty Acids5g
56%
Omega-6 Fatty Acids10g
Cholesterol431mg
* Percent Daily Values are based on "Slight Mayhem's, male 19-50, 1500Kc, Locarb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Slight Mayhem's, male 19-50, 1500Kc, LocarbChange

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