| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 350 | g | Masa Harina | $3.27 | iHerb |
| 55 | g | Now Foods 100% Whey Protein Isolate | $2.72 | iHerb |
| 25 | g | Lecithin Granules | $0.72 | iHerb |
| 15 | g | Wheat Grass | $1.00 | iHerb |
| 2.8 | g | Potassium Chloride or instead add 2 bananas | $0.08 | iHerb |
| 4 | g | Iodized Salt | $0.03 | Cold Storage |
| 1 | pill | Multivitamin For Him | $0.10 | iHerb |
| 40 | g | Soybean Oil | $0.29 | FairPrice |
Amounts for: Total Daily Cost: | $8.20 | Add Ingredients to Amazon Cart | ||
I need the MultiVitamin until I find replacement foods for Chromium, Molybdenum, B12, C, D, E, Niacin, Folate, Pantothenic Acid, Biotin. Same with Potassium Chloride.
Just click on the link below and within a week you'll have all the ingredients you need to make 30 meals with lots of ingredients left over besides!
Ingredients Seperately
http://www.iherb.com/fearn-natural-food-lecithin-granules-16-oz-454-g/5949?rcode=ftv078
http://www.iherb.com/now-foods-wheat-grass-certified-organic-9-oz-255-g/828?rcode=ftv078
http://www.iherb.com/nature-made-multi-for-him-no-iron-90-tablets/40396?rcode=ftv078
http://www.iherb.com/now-foods-potassium-chloride-powder-8-oz-227-g/777?rcode=ftv078