Order everything from iHerb Recipe 1.0

Last updated August 19, 2015 Copy
AmountIngredient$ / daySource
350gMasa Harina$2.92iHerb
55gWhey Protein Isolate$1.92iHerb
25gLecithin Granules$0.51iHerb
15gWheat Grass$0.80iHerb
2.8gPotassium Chloride$0.07iHerb
4gIodized Salt$0.03Trader Joe's
1pillMultivitamin For Him$0.10iHerb
40gSoybean Oil$0.29Trader Joe's
Amounts for:
Total Daily Cost:
$6.64Add Ingredients
to Amazon Cart

I need the Multi Vitamin until I find replacement foods for Chromium, Molybdenum, B12, C, D, E, Niacin, Folate, Pantothenic Acid, Biotin. Same with Potassium Chloride.

Just click on the link below and within a week you'll have all the ingredients you need to make 30 meals with lots of ingredients left over besides!

http://www.iherb.com/tr/cb?pcodes=BRM-00474qty4_ARW-47150_FSF-40030_NOW-02710_NOW-01450_NOW-02162_NDM-01791&rcode=FTV078

Link to all the ingredients seperately

http://www.iherb.com/Now-Foods-Sports-Whey-Protein-Isolate-Dutch-Chocolate-5-lbs-2268-g/8271?rcode=ftv078

http://www.iherb.com/bob-s-red-mill-gluten-free-masa-harina-golden-corn-flour-24-oz-680-g/35657?rcode=ftv078

http://www.iherb.com/fearn-natural-food-lecithin-granules-16-oz-454-g/5949?rcode=ftv078

http://www.iherb.com/now-foods-wheat-grass-certified-organic-9-oz-255-g/828?rcode=ftv078

http://www.iherb.com/nature-made-multi-for-him-no-iron-90-tablets/40396?rcode=ftv078

http://www.iherb.com/now-foods-potassium-chloride-powder-8-oz-227-g/777?rcode=ftv078

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2026
% Daily Values*
104%
Total Carbohydrate261g
100%
Dietary Fiber 28g
105%
Protein89g
102%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat31g
181%
Omega-3 Fatty Acids3g
153%
Omega-6 Fatty Acids26g
Cholesterol10mg
Calcium
104%
Vitamin A
321%
Chloride
129%
Vitamin B6
450%
Chromium
343%
Vitamin B12
758%
Copper
292%
Vitamin C
229%
Iodine
242%
Vitamin D
167%
Iron
373%
Vitamin E
283%
Magnesium
115%
Vitamin K
254%
Manganese
295%
Thiamin
533%
Molybdenum
167%
Riboflavin
243%
Phosphorus
219%
Niacin
132%
Potassium
103%
Folate
163%
Selenium
216%
Pantothenic Acid
249%
Sodium
118%
Biotin
100%
Sulfur
129%
Choline
142%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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