Salmon Loaf with Mashed Sweet Potatoes

Last updated March 13, 2019 Copy
AmountVolumeIngredient$ / daySource
100g1pieceEggland's Best Egg$0.55
10gGarlic, dried$0.14
170gTomato products, canned, paste, without salt added$1.00
113gOnions, sweet, raw$0.25
50gParsley, fresh$0.83
418gFish, salmon, pink, canned, without salt, solids with bone and liquid$0.00
100gSweet potato, cooked, boiled, without skin$0.00
167gCereals, QUAKER, Quick Oats, Dry$0.00
5gMorton Iodized Table Salt$0.01Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 31% Protein, 26% Fat
Calories1609
% Daily Values*
180%
Total Carbohydrate180g
70%
Dietary Fiber 28g
162%
Protein129g
116%
Total Fat46g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat14g
78%
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids6g
Cholesterol570mg
* Percent Daily Values are based on "80% of RDA, U.S. government DRI, male 19-50, 1600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 80% of RDA, U.S. government DRI, male 19-50, 1600 caloriesChange

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