| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.01 | All Star |
| 16 | g | Acacia Gum (Fiber) | $0.42 | All Star |
| 6 | g | Potassium Citrate | $0.11 | All Star |
| 5 | g | NOW Cal/Mag/D3 powder | $0.09 | All Star |
| 4 | g | Xanthan Gum | $0.10 | All Star |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.16 | All Star |
| 39 | ml | MCT Oil | $0.60 | All Star |
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon |
| 2 | g | Calcium Phosphate | $0.07 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Costco |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco |
| 6 | g | Salt | $0.00 | Costco |
| 22 | g | Peanut Flour | $0.18 | Byrd Mill |
Amounts for: Total Daily Cost: | $4.79 | Add Ingredients to Amazon Cart | ||
Modified the Keto Chow 1.5 by Chris Blair to source from only 3 places, Amazon.com, Costco, and Allstarhealth.com
Costco is optional, can buy Costco's vitamins and fish oil from amazon.