Keto Chow 1.5.0 Master (from All Star, Amazon, Costco) Private

by Ramrod
Last updated February 7, 2017 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.01All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.11All Star
5gNOW Cal/Mag/D3 powder$0.09All Star
4gXanthan Gum$0.10All Star
1pillNow Foods MK-7 Vitamin K-2$0.16All Star
0mlMCT Oil$0.00All Star
2gCholine L-Bitartrate$0.06Amazon
2gCalcium Phosphate$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Costco
2pillKirkland "One per day" fish oil$0.19Costco
237mlHeavy Whipping Cream (USDA values)$1.18Costco
6gSalt$0.00Costco
Amounts for:
Total Daily Cost:
$4.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 25% Protein, 65% Fat
Calories1297
% Daily Values*
130%
Total Carbohydrate34g
125%
Dietary Fiber 21g
82%
Protein84g
56%
Total Fat96g
Saturated Fat58g
Monounsaturated Fat25g
Polyunsaturated Fat3g
128%
Omega-3 Fatty Acids3g
320%
Omega-6 Fatty Acids2g
Cholesterol482mg
Calcium
216%
Vitamin A
234%
Chloride
161%
Vitamin B6
159%
Chromium
100%
Vitamin B12
268%
Copper
102%
Vitamin C
104%
Iodine
158%
Vitamin D
104%
Iron
269%
Vitamin E
144%
Magnesium
141%
Vitamin K
110%
Manganese
100%
Thiamin
129%
Molybdenum
100%
Riboflavin
151%
Phosphorus
123%
Niacin
126%
Potassium
126%
Folate
159%
Selenium
102%
Pantothenic Acid
212%
Sodium
146%
Biotin
100%
Sulfur
173%
Choline
156%
Zinc
105%
 
* Percent Daily Values are based on "Ramrod's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ramrod's chris.bair's Keto NewChange

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