Rice Chicken Base Tasty!NaturalSolidGluten Free

Last updated June 16, 2024 Copy
AmountVolumeIngredient$ / daySource
405gcupsLong White Rice$0.83Walmart
60mlCanola Oil$0.93Walmart
354gChicken, canned, no broth$3.16Walmart
2pillFreedavite - 250 Tiny Tablets$0.00Freedahealth
1pillBest Naturals Vitamin K2 (MK7) with D3$0.05Amazon
2gCalcium Citrate$0.08Amazon
3g1tspSodium Citrate$0.08Amazon
1.33gMagnesium Citrate$0.05Amazon
7.35gtspPotassium Chloride$0.15iHerb
Amounts for:
Total Daily Cost:
$5.33Add Ingredients
to Amazon Cart

White rice is just the endosperm of the seed.

The germ spoils faster than the rest so refined grain removes it. This is why whole grain products spoil much faster.

The endosperm is what feeds the germ. The endosperm's job is to give needed energy to the plant so it can grow roots down for water and nutrients, and give it energy to sprout upward for sunlight. The endosperm is the largest part of the kernel. It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals.

Chromium is a trace mineral that plays a role in the way your body breaks down protein, carbs, and fats.

It’s not an essential mineral, so you won’t experience health issues if you’re deficient in it.

Source: https://www.healthline.com/nutrition/chromium-foods

Just because you don't eat it, doesn't mean you don't need it! The right toothpaste is important too.

Link: https://www.target.com/p/native-premium-whitening-wild-mint-38-peppermint-oil-fluoride-toothpaste-4-1-oz/-/A-76908536

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
% Daily Values*
Total Carbohydrate318g
Dietary Fiber 9g
Total Fat85g
Saturated Fat12g
Monounsaturated Fat28g
Polyunsaturated Fat43g
Omega-3 Fatty Acids12g
Omega-6 Fatty Acids30g
* Percent Daily Values are based on "CompleteControl's DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CompleteControl's DRIChange

No reviews yet - why not add the first one?

Add Review