Rice Base VeganTasty!NaturalSolidGluten Free

Last updated May 21, 2022 Copy
AmountVolumeIngredient$ / daySource
405gcupsBasmati Endosperms (White)$0.83Walmart
30g4tbspSoy Lecithin Granules$0.59Swanson
473ml2cupsWater$0.00Home
2pillNATURELO One Daily Multivitamin for Men$0.52Amazon
0.5pillD3 Lichen Capsules$0.07Amazon
6gSodium Citrate$0.21Amazon
4gCalcium Citrate$0.15Amazon
1.9gMagnesium Citrate$0.06Amazon
8.4gtspPotassium Chloride$0.17iHerb
Amounts for:
Total Daily Cost:
$2.60Add Ingredients
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White rice is just the endosperm of the seed.

The germ spoils faster than the rest so refined grain removes it. This is why whole grain products spoil much faster.

The endosperm is what feeds the germ. The endosperm's job is to give needed energy to the plant so it can grow roots down for water and nutrients, and give it energy to sprout upward for sunlight. The endosperm is the largest part of the kernel. It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals.

Nutrition Facts

Amount Per Day
81% Carb, 9% Protein, 10% Fat
Calories1650
% Daily Values*
158%
Total Carbohydrate315g
Dietary Fiber 9g
144%
Protein36g
100%
Total Fat16g
Saturated Fat4g
Monounsaturated Fat2g
Polyunsaturated Fat10g
113%
Omega-3 Fatty Acids2g
109%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
103%
Vitamin A
100%
Chloride
202%
Vitamin B6
292%
Chromium
200%
Vitamin B12
217%
Copper
226%
Vitamin C
333%
Iodine
267%
Vitamin D
710%
Iron
275%
Vitamin E
256%
Magnesium
119%
Vitamin K
544%
Manganese
300%
Thiamin
217%
Molybdenum
2600%
Riboflavin
215%
Phosphorus
131%
Niacin
220%
Potassium
207%
Folate
400%
Selenium
286%
Pantothenic Acid
220%
Sodium
284%
Biotin
220%
Sulfur
Choline
164%
Zinc
272%
 
* Percent Daily Values are based on "CompleteControl's DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CompleteControl's DRIChange

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