Rice Base VeganTasty!NaturalSolidGluten Free

Last updated September 28, 2023 Copy
AmountVolumeIngredient$ / daySource
495gcupsBasmati Endosperms (White)$1.01Walmart
30g4tbspSoy Lecithin Granules$0.59Swanson
946ml4cupsWater$0.00Home
2portionTraditional Medicinals, Organic Peppermint Tea$0.43Amazon
2pillVegan Multivitamin Mineral Supplement Tiny Tablets Iron Free$0.16Amazon
2gCalcium Citrate$0.08Amazon
9g3tspSodium Citrate$0.24Amazon
1.33gMagnesium Citrate$0.05Amazon
8.4gtspPotassium Chloride$0.18Amazon
Amounts for:
Total Daily Cost:
$2.73Add Ingredients
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White rice is just the endosperm of the seed.

The germ spoils faster than the rest so refined grain removes it. This is why whole grain products spoil much faster.

The endosperm is what feeds the germ. The endosperm's job is to give needed energy to the plant so it can grow roots down for water and nutrients, and give it energy to sprout upward for sunlight. The endosperm is the largest part of the kernel. It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals.

Nutrition Facts

Amount Per Day
83% Carb, 9% Protein, 8% Fat
Calories1970
% Daily Values*
193%
Total Carbohydrate385g
Dietary Fiber 11g
176%
Protein44g
100%
Total Fat16g
Saturated Fat4g
Monounsaturated Fat2g
Polyunsaturated Fat10g
113%
Omega-3 Fatty Acids2g
109%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
114%
Vitamin A
100%
Chloride
202%
Vitamin B6
338%
Chromium
233%
Vitamin B12
500%
Copper
180%
Vitamin C
200%
Iodine
200%
Vitamin D
267%
Iron
325%
Vitamin E
234%
Magnesium
114%
Vitamin K
544%
Manganese
230%
Thiamin
250%
Molybdenum
2650%
Riboflavin
249%
Phosphorus
131%
Niacin
250%
Potassium
210%
Folate
200%
Selenium
206%
Pantothenic Acid
400%
Sodium
368%
Biotin
200%
Sulfur
Choline
165%
Zinc
172%
 
* Percent Daily Values are based on "CompleteControl's DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CompleteControl's DRIChange

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