|Amount||Volume||Ingredient||$ / day||Source|
|405||g||2¼||cups||Basmati Endosperms (White)||$0.83||Walmart|
|30||g||4||tbsp||Soy Lecithin Granules||$0.59||Swanson|
|2||pill||NATURELO One Daily Multivitamin for Men||$0.52||Amazon|
|0.5||pill||D3 Lichen Capsules||$0.07||Amazon|
Total Daily Cost:
|$2.60||Add Ingredients |
to Amazon Cart
White rice is just the endosperm of the seed.
The germ spoils faster than the rest so refined grain removes it. This is why whole grain products spoil much faster.
The endosperm is what feeds the germ. The endosperm's job is to give needed energy to the plant so it can grow roots down for water and nutrients, and give it energy to sprout upward for sunlight. The endosperm is the largest part of the kernel. It contains starchy carbohydrates, proteins and small amounts of vitamins and minerals.