Reptar_Fuel_V1 Bodybuilding

by Reptar
Last updated September 9, 2015 Copy
AmountVolumeIngredient$ / daySource
200gOptimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 10 Pounds Bag$4.93Amazon
250gcupsOat Flour$0.64Amazon
25gOptimum Nutrition Fitness Fiber (Pack of 2=390g)$0.70Amazon
30gChia Seeds$0.51Amazon
25mlZoye Premium Low Saturated Fat Vegetable (i.e. Soybean) Oil$0.46Amazon
12gPotassium Citrate$0.36Amazon
5gNOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)$0.22Amazon
3gMorton Salt Regular Table Salt - 26 oz$0.03Amazon
2pillSource Naturals Inositol & Choline$0.19Amazon
1gJarrow Formulas MSM Sulfur Powder, 35.3 oz$0.03Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle$0.03Amazon
1pillNOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack$0.09Amazon
1portionDaily Sunshine :)$0.00Outside
Amounts for:
Total Daily Cost:
$8.19Add Ingredients
to Amazon Cart

I thought Coach Grady's Soylent was a great and simple recipe. However, the protein was crazy high with respect to the calories per day. This recipe tries to level out the protein with carbs while adding a bit more fat.

2200 kcal is still very little for bodybuilding/weightlifting purposes, but 200g of protein for a ~170lb person is pretty good.

Basically I tune my calorie intake with bananas. Starting with 4 bananas a day and decreasing until my weight gain is level.

Nutrition Facts

Amount Per Day
39% Carb, 36% Protein, 25% Fat
Calories2232
% Daily Values*
88%
Total Carbohydrate220g
171%
Dietary Fiber 48g
241%
Protein205g
98%
Total Fat64g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat30g
463%
Omega-3 Fatty Acids7g
131%
Omega-6 Fatty Acids22g
Cholesterol68mg
Calcium
121%
Vitamin A
117%
Chloride
117%
Vitamin B6
178%
Chromium
100%
Vitamin B12
250%
Copper
252%
Vitamin C
103%
Iodine
100%
Vitamin D
400%
Iron
379%
Vitamin E
175%
Magnesium
163%
Vitamin K
149%
Manganese
572%
Thiamin
285%
Molybdenum
100%
Riboflavin
159%
Phosphorus
272%
Niacin
165%
Potassium
258%
Folate
149%
Selenium
285%
Pantothenic Acid
210%
Sodium
104%
Biotin
100%
Sulfur
146%
Choline
159%
Zinc
185%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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