Recipe for Ruben

Last updated August 24, 2015 Copy
AmountIngredient$ / daySource
60gBob's Red Mill Whey Protein Concentrate$1.94Market Basket
290gMasa Harina$2.71iHerb
25gLecithin Granules$0.72iHerb
3gIodized Salt$0.01Cold Storage
1pillOcean Health Multivitamin & Minerals$0.30Guardian Pharmarcy
180gBananas$1.03Cold Storage
6gWheat Grass$0.40iHerb
Amounts for:
Total Daily Cost:
$7.10Add Ingredients
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Nutrition Facts

Amount Per Day
64% Carb, 21% Protein, 15% Fat
Calories1610
% Daily Values*
103%
Total Carbohydrate258g
107%
Dietary Fiber 30g
98%
Protein83g
41%
Total Fat27g
Saturated Fat6g
Monounsaturated Fat2g
Polyunsaturated Fat8g
12%
Omega-3 Fatty Acids0.2g
29%
Omega-6 Fatty Acids5g
Cholesterol90mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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