Breakfast Smoothie Recipe

Last updated August 19, 2015 Copy
AmountIngredientSGD / daySource
91.2gOptimum Nutrition Gold Standard 100% Whey Double Rich ChocolateSGD3.42GNC
290gMasa HarinaSGD2.71iHerb
25gLecithin GranulesSGD0.72iHerb
40gSoybean OilSGD0.29FairPrice
3gIodized SaltSGD0.01Cold Storage
1pillOcean Health Multivitamin & MineralsSGD0.30Guardian Pharmarcy
28gAlmondsSGD0.85iHerb
10gBrazil NutsSGD0.35iHerb
180gBananasSGD1.03Cold Storage
0gOatsSGD0.00iHerb
0gFlaxseed MealSGD0.00Amazon
0gChia SeedsSGD0.00iHerb
0gWheat GrassSGD0.00iHerb
Amounts for:
Total Daily Cost:
SGD9.67Add Ingredients
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Recipe for my standard breakfast smoothie

Nutrition Facts

Amount Per Day
46% Carb, 19% Protein, 35% Fat
Calories2285
% Daily Values*
107%
Total Carbohydrate267g
103%
Dietary Fiber 29g
131%
Protein111g
135%
Total Fat88g
Saturated Fat15g
Monounsaturated Fat22g
Polyunsaturated Fat37g
182%
Omega-3 Fatty Acids3g
180%
Omega-6 Fatty Acids31g
Cholesterol90mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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