RD

Last updated January 19, 2015 Copy
AmountIngredient$ / daySource
50gBSN Syntha 6 - Cookies and Cream$1.04Amazon
45gMasa harina$0.04Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
2gCholine bitartrate$0.02Amazon
2.5gIodised Salt$0.00local
85gSoybean Oil$0.60Amazon
155gNow Foods 100% Whey Protein Isolate$3.55Amazon
24gNow Foods Instantized Micellar Casein$1.11Amazon
4gPotassium Chloride$0.00
1pillKroger Complete Multi Vitamin$0.03
50gOat Flour/Powder$0.18Amazon
0.143pillOptimum Nutrition Opti-Men Multivitamin$0.02Amazon
0.143pillVit C pill$0.00
Amounts for:
Total Daily Cost:
$6.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
16% Carb, 38% Protein, 46% Fat
Calories2028
% Daily Values*
104%
Total Carbohydrate82g
41%
Dietary Fiber 12g
101%
Protein192g
95%
Total Fat101g
Saturated Fat17g
Monounsaturated Fat21g
Polyunsaturated Fat51g
367%
Omega-3 Fatty Acids6g
266%
Omega-6 Fatty Acids45g
Cholesterol101mg
Calcium
166%
Vitamin A
148%
Chloride
152%
Vitamin B6
357%
Chromium
116%
Vitamin B12
448%
Copper
97%
Vitamin C
162%
Iodine
183%
Vitamin D
113%
Iron
291%
Vitamin E
252%
Magnesium
169%
Vitamin K
207%
Manganese
207%
Thiamin
504%
Molybdenum
331%
Riboflavin
413%
Phosphorus
63%
Niacin
152%
Potassium
100%
Folate
114%
Selenium
160%
Pantothenic Acid
280%
Sodium
101%
Biotin
148%
Sulfur
207%
Choline
153%
Zinc
135%
 
* Percent Daily Values are based on "39% BF RD". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 39% BF RDChange

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