RC2 Hububalli's Foodstuff Complete Drink UK 19-50 Male 2500kcal - UK figures Private

Last updated October 5, 2014 Copy
AmountIngredient£ / daySource
2500mlTap water£0.01Tap £0.0034375 per L
30gRayners Essentials Malt Extract£0.13Best4Deals
82mlGoldenfields Rapeseed Oil£0.14Tesco
8mlASDA Dark Soy sauce£0.03ASDA
150gSuperfast Oats£0.16ASDA
124gBarley Flour£0.23BuyWholeFoodsOnline
109gAsda Brown Bread Flour£0.07ASDA
110gDoves Farm G/F Gram Flour 1g£0.21Best4Deals
5gLo Salt£0.02ASDA
0.8gASDA Table Salt£0.00ASDA
0.5gIsabels Gluten Free Xanthan Gum£0.01ASDA
1gMSM Sulfur Powder£0.02Ebay
0.5gCholine Bitartrate Powder£0.02Ebay
1pillHolland & Barrett ABC Plus Senior Caplets£0.08Holland & Barrett
0.5pillASDA Calcium & Vitamin D£0.01ASDA
0.2pillVitamin A 1500mcg Tablets£0.01Ebay
0.05pillBiotin Tablets, 5 mg, £0.00Ebay
Amounts for:
Total Daily Cost:
£1.18Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 12% Protein, 36% Fat
Calories2474
% Daily Values*
105%
Total Carbohydrate316g
251%
Dietary Fiber 45g
129%
Protein72g
101%
Total Fat96g
Saturated Fat9g
Monounsaturated Fat53g
Polyunsaturated Fat33g
563%
Omega-3 Fatty Acids8g
160%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
114%
Vitamin A
100%
Chloride
127%
Vitamin B6
277%
Chromium
383%
Vitamin B12
1667%
Copper
432%
Vitamin C
150%
Iodine
100%
Vitamin D
250%
Iron
173%
Vitamin E
426%
Magnesium
210%
Vitamin K
111%
Manganese
534%
Thiamin
365%
Molybdenum
750%
Riboflavin
174%
Phosphorus
289%
Niacin
149%
Potassium
115%
Folate
482%
Selenium
165%
Pantothenic Acid
217%
Sodium
100%
Biotin
564%
Sulfur
69%
Choline
101%
Zinc
299%
 
* Percent Daily Values are based on "UK 19-50 Male Nutritional Guidelines 2500Kcal - UK figures". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK 19-50 Male Nutritional Guidelines 2500Kcal - UK figuresChange

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