| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 2000 | ml | Tap water | £0.01 | Tap £0.0034375 per L |
| 40 | ml | Extra virgin olive oil | £0.12 | ASDA |
| 60 | ml | Rapeseed Oil | £0.10 | Tesco |
| 58 | g | Oat Flour/Powder | £0.16 | Ebay |
| 100 | g | Tesco Strong brown flour | £0.06 | Tesco |
| 65 | g | Gram flour | £0.08 | Tesco |
| 54 | g | Corn Flour | £0.13 | Tesco |
| 150 | g | barley flour | £0.22 | Hippy shop |
| 15 | g | Ground Flax Seed | £0.14 | Holland & Barrett |
| 2 | g | carob powder | £0.01 | Hippy shop |
| 2 | g | Maltodextrin (from corn) | £0.01 | Ebay |
| 5 | g | Potassium Gluconate | £0.15 | PureBulk |
| 0.6 | g | Choline bitartrate | £0.03 | Ebay |
| 5.6 | g | MSM Sulfur Powder | £0.12 | Ebay |
| 1 | g | Now Foods Xanthan Gum | £0.01 | Ebay |
| 1 | g | barley malt extract | £0.01 | Hippy shop |
| 5 | g | Lo Salt | £0.02 | ASDA |
| 1 | g | ASDA Table Salt | £0.00 | ASDA |
| 0 | pill | ASDA A-Z Multivitamin & Minerals | £0.00 | ASDA |
| 7 | g | Meridian Foods Yeast Extract added B12 | £0.07 | Hippy shop |
| 1 | pill | ASDA Calcium & Vitamin D | £0.02 | ASDA |
| 1 | pill | Holland & Barrett ABC Plus Senior Caplets | £0.08 | Holland & Barrett |
| 0.25 | pill | Vitamin A 1500mcg Tablets | £0.02 | Ebay |
| 0.25 | g | Biotin Tablets, 5 mg, | £0.01 | Ebay |
Amounts for: Total Daily Cost: | £1.58 | Add Ingredients to Amazon Cart | ||