Raw Vegan Alex daily total - May 2017

Last updated June 5, 2017 Copy
AmountIngredient£ / daySource
100gBabyfood, juice, apple£0.00
400gCarrot juice, canned£0.00
800gOrange juice, raw£0.00
1400gMelons, honeydew, raw£0.00
800gOrange juice, raw£0.00
800gWatermelon, raw£0.00
500gTomatoes, red, ripe, raw, year round average£0.00
400gCucumber, with peel, raw£0.00
50gOnions, raw£0.00
5gGarlic, raw£0.00
300gBroccoli, raw£0.00
20gOil, canola£0.00
Amounts for:
Total Daily Cost:
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8:30 - Breakfast: Freshly made juice from 1 apple 20% and carrot 80% - 500g

10:00 - Brunch: Fresh orange juice - 800g

13:00 - Lunch: Melon - 1.4kg pulp

16:00 - Orange Juice break: Fresh orange juice - 800g

19:00 - Dinner 1: Watermelon - 800g

20:00 - Dinner 2: Salad:

  • Tomatoes - 500g
  • Cucumber - 400g
  • Onion - 50g
  • Garlic - 5g
  • Rapeseed oil - 20g

Nutrition Facts

Amount Per Day
81% Carb, 8% Protein, 11% Fat
Calories2127
% Daily Values*
96%
Total Carbohydrate463g
134%
Dietary Fiber 38g
73%
Protein44g
110%
Total Fat30g
Saturated Fat3g
Monounsaturated Fat14g
Polyunsaturated Fat8g
163%
Omega-3 Fatty Acids3g
368%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "Raw Vegan - Andrew Perlot suggested for Man". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Raw Vegan - Andrew Perlot suggested for ManChange

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