Raw Vegan - Andrew Perlot suggested for Man Private

by Raw Vegan AlexLast updated October 25, 2015
Macro NutrientsAmountMax
Calories (kcal)2411
Carbohydrates (g)482
Protein (g)60
Total Fat (g)27
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.62
Omega-6 Fatty Acids (g)1.63
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)3
Vitamin C (mg)1002000
Vitamin D (IU)6004000
Vitamin E (IU)01000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.452.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)3001100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)34400
Sodium (g)0.152.3
Sulfur (g)2
Zinc (mg)640
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