RationAle v2.0

by etinin
Last updated August 6, 2016 Copy
AmountIngredientR$ / daySource
170gFarinha de AveiaR$2.38Mercado
120gLeite Ninho 1+R$2.10Mercado ou Farmácia
30gWhey Protein - sem saborR$4.00Probiótica
166gMaltodextrin (from rice)R$2.90Athletica
250gBanana PrataR$1.50Mercado
50gCacau em pó alcalinizadoR$4.38Pão de Açucar
4gLinseed (Ground) - Linhaça MoídaR$0.13Mercado
3pillSoy LecithinR$0.25Onofre ou outra Farmácia
1pillCentrum (versão linkada abaixo)R$0.80Onofre ou outra Farmácia
3pillSlow KR$1.95Onofre ou outra Farmácia
Amounts for:
Total Daily Cost:
R$21.35Add Ingredients
to Amazon Cart

Update from RationAle 1.0

Low sodium. If you want, you can always add salt.

Nutrients are fine.

Everything, including the pills could most likely be thrown at a liquifier. Include at least 2L of water to ensure dissolution will be flawless.

Experimenting. I do not particularly like this huge amount of carbohydrates as per Rob's recommendation and will most likely decrease carbs and total calories. Will eventually create my own nutrient profile.

Nutrition Facts

Amount Per Day
61% Carb, 13% Protein, 26% Fat
% Daily Values*
Total Carbohydrate400g
Dietary Fiber 40g
Total Fat75g
Saturated Fat14g
Monounsaturated Fat5g
Polyunsaturated Fat7g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids7g
* Percent Daily Values are based on "Rob's newest recommendation - Low sodium". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation - Low sodiumChange

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