| Amount | Ingredient | R$ / day | Source | |
|---|---|---|---|---|
| 170 | g | Farinha de Aveia | R$2.38 | Mercado |
| 120 | g | Leite Ninho 1+ | R$2.10 | Mercado ou Farmácia |
| 30 | g | Whey Protein - sem sabor | R$4.00 | Probiótica |
| 166 | g | Maltodextrin (from rice) | R$2.90 | Athletica |
| 250 | g | Banana Prata | R$1.50 | Mercado |
| 20 | g | Spinach | R$0.30 | |
| 50 | g | Cacau em pó alcalinizado | R$4.38 | Pão de Açucar |
| 4 | g | Linseed (Ground) - Linhaça Moída | R$0.13 | Mercado |
| 3 | pill | Soy Lecithin | R$0.25 | Onofre ou outra Farmácia |
| 1 | pill | Centrum (versão linkada abaixo) | R$0.80 | Onofre ou outra Farmácia |
| 3 | pill | Slow K | R$1.95 | Onofre ou outra Farmácia |
| 1 | pill | Foline | R$0.67 | Farmácia |
Amounts for: Total Daily Cost: | R$21.35 | Add Ingredients to Amazon Cart | ||
Update from RationAle 1.0
Low sodium. If you want, you can always add salt.
Nutrients are fine.
Everything, including the pills could most likely be thrown at a liquifier. Include at least 2L of water to ensure dissolution will be flawless.
Experimenting. I do not particularly like this huge amount of carbohydrates as per Rob's recommendation and will most likely decrease carbs and total calories. Will eventually create my own nutrient profile.