| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 140 | g | Whey Protein Isolate | $4.48 | Bulk Nutrients | ||
| 5 | ml | Extra Virgin Olive Oil | $0.05 | local | ||
| 15 | g | Psyllium Husk Powder | $0.24 | local | ||
| 5 | g | NOW Foods Lecithin Granules | $0.12 | local | ||
| 5 | g | Orange Triad + Greens | $0.42 | Bodybuilding.com | ||
| 3 | g | Iodised Salt | $0.01 | Local | ||
| 1 | pill | Vitamin D | $0.04 | iHerb | ||
| 0.25 | ml | Vitamin K | $0.54 | iHerb | ||
| 0.2 | g | Vitamin B12 (Cyanocobalamin) | $0.12 | Purebulk | ||
| 13 | g | Potassium Gluconate | $0.41 | Pure Bulk | ||
| 1 | g | Vanilla | $0.15 | Bulk Nutrients | ||
| 1 | g | ⅛ | tsp | Xanthan Gum | $0.04 | Amazon |
| 2.5 | ml | Oil, canola | $0.00 | |||
| 2.5 | ml | Oil, coconut | $0.00 | |||
| 1 | g | Now Foods Calcium Citrate | $0.04 | Amazon | ||
| 4 | g | Now Ultra Fish Oil | $0.83 | iHerb | ||
| 10 | g | Cocoa, dry powder, unsweetened | $0.00 | |||
Amounts for: Total Daily Cost: | $7.47 | Add Ingredients to Amazon Cart | ||||