Proton Life Science Research Weight GainKetogenicTasty!

Last updated December 23, 2013 Copy
AmountIngredient$ / daySource
155gOat Flour/Powder$0.34Honeyville
65gOlive Oil$0.32Costco
1gIodized Salt$0.00Grocery
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1gVitamin K supplement$0.05Vitamin Shoppe
100gOptimum Nutrition GOLD STANDARD 100% WHEY$2.75Amazon
30gTrue Nutrition MCT Powder$1.19True Nutrition
42gPeanut Butter$0.19
20gSpirulina$0.80Algie
5gCholine bitartrate$0.23Amazon
200mlAlmond Milk$0.50Krogers
6.6gCollagen$0.26
1pillFolic Acid (1%)$0.01Amazon
1pillVitamin D Supplement$0.05Amazon
4pillFish Oil$0.17Amazon
Amounts for:
Total Daily Cost:
$6.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 19% Protein, 46% Fat
Calories2928
% Daily Values*
102%
Total Carbohydrate255g
48%
Dietary Fiber 13g
164%
Protein139g
228%
Total Fat148g
Saturated Fat15g
Monounsaturated Fat53g
Polyunsaturated Fat12g
145%
Omega-3 Fatty Acids2g
68%
Omega-6 Fatty Acids12g
Cholesterol152mg
Calcium
444%
Vitamin A
421%
Chloride
28%
Vitamin B6
171%
Chromium
100%
Vitamin B12
250%
Copper
304%
Vitamin C
102%
Iodine
100%
Vitamin D
1050%
Iron
378%
Vitamin E
228%
Magnesium
86%
Vitamin K
145%
Manganese
386%
Thiamin
256%
Molybdenum
100%
Riboflavin
199%
Phosphorus
119%
Niacin
156%
Potassium
27%
Folate
117%
Selenium
198%
Pantothenic Acid
220%
Sodium
65%
Biotin
100%
Sulfur
18%
Choline
384%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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