Primal Paleo - No Dairy

by goose
Last updated December 1, 2015 Copy
AmountVolumeIngredient$ / daySource
90g6scoop100% Rice Protein$2.58Amazon
30g8tspOrganic Raw Hemp Protein$1.12Amazon
15g1tbspOrganic Raw Cacao Powder$0.33Amazon
5g4tspOrganic Chia Seeds$0.12Amazon
18g3tbspPsyllium Husk Powder$0.67Amazon
40g2tbspCollagen Hydrolysate Gelatin$0.88Amazon
70g8tspOrganic Virgin Coconut Oil$1.61Amazon
45g2tbspOrganic Creamed Coconut$0.55Amazon
40g7tspOrganic Grass-Fed Ghee$1.94Amazon
10ml2tspFresh Pressed Flax Seed Oil$0.26Amazon
3g½tspCeltic Sea Salt$0.14Amazon
0.5gtspXanthan Gum$0.02Amazon
2g½tspCalcium Citrate$0.10Amazon
3g¼tspCholine Bitartrate$0.39Amazon
8gtspPotassium Citrate$0.40Amazon
3g½tspMagnesium Citrate$0.17Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
5ml2tspFinest Fish Oil$0.44Amazon
15ml1tspOrganic Extra Virgin Oive Oil$0.27Amazon
7pill4capsuleNow Bone Strength$0.33Amazon
Amounts for:
Total Daily Cost:
$12.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 23% Protein, 69% Fat
Calories2276
% Daily Values*
113%
Total Carbohydrate45g
111%
Dietary Fiber 33g
83%
Protein133g
110%
Total Fat175g
Saturated Fat120g
Monounsaturated Fat18g
Polyunsaturated Fat25g
596%
Omega-3 Fatty Acids8g
23%
Omega-6 Fatty Acids3g
Cholesterol15mg
* Percent Daily Values are based on "Australian Gov NRV Male 31-50 Low Activity - Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Gov NRV Male 31-50 Low Activity - KetoChange

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