Practice Soylent Ketogenic

by cg113
Last updated June 20, 2016 Copy
AmountIngredientUSD / daySource
1pillKirkland Signature Daily MultiUSD0.03Amazon
3pillWhole Foods Cal/Mag/D3USD0.17Whole Foods
1pillCholine L-BitartrateUSD0.10Amazon
1pillNow Foods MK-7 Vitamin K-2USD0.21Amazon
6pillPotassium GluconateUSD0.36Whole Foods
135gTrue Nutrition Pea ProteinUSD2.28True Nutrition
65gChia Seeds (Ground)USD0.82
6.5gNu SaltUSD0.31Whole Foods
60gOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)USD0.24
63gFlaxseed MealUSD0.38Amazon
Amounts for:
Total Daily Cost:
USD4.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 30% Protein, 58% Fat
Calories1680
% Daily Values*
127%
Total Carbohydrate51g
183%
Dietary Fiber 46g
109%
Protein131g
105%
Total Fat113g
Saturated Fat8g
Monounsaturated Fat47g
Polyunsaturated Fat23g
1441%
Omega-3 Fatty Acids23g
128%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
137%
Vitamin A
500%
Chloride
136%
Vitamin B6
178%
Chromium
175%
Vitamin B12
250%
Copper
210%
Vitamin C
123%
Iodine
100%
Vitamin D
133%
Iron
220%
Vitamin E
227%
Magnesium
193%
Vitamin K
147%
Manganese
293%
Thiamin
228%
Molybdenum
100%
Riboflavin
166%
Phosphorus
161%
Niacin
157%
Potassium
101%
Folate
139%
Selenium
129%
Pantothenic Acid
213%
Sodium
137%
Biotin
100%
Sulfur
113%
Choline
129%
Zinc
200%
 
* Percent Daily Values are based on "cg113's US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cg113's US DRI, female 19-30 , 1552calChange

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