Actual Daily Intake

by cg113
Last updated June 17, 2016 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
3pillWhole Foods Cal/Mag/D3$0.17Whole Foods
2pillFish Oil$0.19Costco
1gNu Salt$0.05Whole Foods
32gON Whey $0.83
300gChicken, broilers or fryers, thigh, meat only, cooked, roasted$0.00
200gBroccoli, cooked, boiled, drained, without salt$0.00
200gCauliflower, cooked, boiled, drained, without salt$0.00
100gPeppers, sweet, red, sauteed$0.00
50gOnions, raw$0.00
150gAvocado$0.00
45gOil, coconut$0.00
3gKosher Salt$0.00
Amounts for:
Total Daily Cost:
$1.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 27% Protein, 61% Fat
Calories1584
% Daily Values*
125%
Total Carbohydrate50g
96%
Dietary Fiber 24g
93%
Protein111g
102%
Total Fat109g
Saturated Fat52g
Monounsaturated Fat30g
Polyunsaturated Fat15g
194%
Omega-3 Fatty Acids3g
117%
Omega-6 Fatty Acids13g
Cholesterol399mg
Calcium
88%
Vitamin A
1383%
Chloride
80%
Vitamin B6
381%
Chromium
175%
Vitamin B12
303%
Copper
177%
Vitamin C
653%
Iodine
100%
Vitamin D
133%
Iron
138%
Vitamin E
1548%
Magnesium
175%
Vitamin K
439%
Manganese
188%
Thiamin
198%
Molybdenum
100%
Riboflavin
275%
Phosphorus
159%
Niacin
315%
Potassium
70%
Folate
238%
Selenium
257%
Pantothenic Acid
371%
Sodium
106%
Biotin
100%
Sulfur
163%
Choline
95%
Zinc
240%
 
* Percent Daily Values are based on "cg113's US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cg113's US DRI, female 19-30 , 1552calChange

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