Practice Fuel NZ

by blayme
Last updated March 13, 2016 Copy
AmountVolumeIngredientNZD / daySource
180gOatsNZD0.48Countdown
2000ml8cupsWhole MilkNZD3.15Countdown
3g½tspIodized SaltNZD0.00Countdown
40g3tbspSugars, granulatedNZD0.07Countdown
1pill1capsuleOne Daily Superfood MultivitaminNZD0.51iHerb
Amounts for:
Total Daily Cost:
NZD4.21Add Ingredients
to Amazon Cart

A soylent recipe that certainly isn't complete - but is very easy to get started on. Most of the ingredients can be purchased from a supermarket!

Based on axcho's Practice Fuel recipe.

Nutrition Facts

Amount Per Day
49% Carb, 18% Protein, 33% Fat
Calories2075
% Daily Values*
102%
Total Carbohydrate255g
68%
Dietary Fiber 19g
110%
Protein93g
120%
Total Fat78g
658%
Saturated Fat39g
Monounsaturated Fat20g
Polyunsaturated Fat8g
106%
Omega-3 Fatty Acids2g
40%
Omega-6 Fatty Acids7g
Cholesterol200mg
Calcium
237%
Vitamin A
275%
Chloride
116%
Vitamin B6
841%
Chromium
348%
Vitamin B12
4542%
Copper
237%
Vitamin C
111%
Iodine
144%
Vitamin D
168%
Iron
114%
Vitamin E
157%
Magnesium
126%
Vitamin K
72%
Manganese
475%
Thiamin
1024%
Molybdenum
251%
Riboflavin
1049%
Phosphorus
374%
Niacin
147%
Potassium
104%
Folate
150%
Selenium
262%
Pantothenic Acid
398%
Sodium
138%
Biotin
100%
Sulfur
167%
Choline
52%
Zinc
223%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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