| Amount | Volume | Ingredient | NZD / day | Source | ||
|---|---|---|---|---|---|---|
| 180 | g | Oats | NZD0.48 | Countdown | ||
| 2000 | ml | 8 | cups | Whole Milk | NZD3.15 | Countdown |
| 3 | g | ½ | tsp | Iodized Salt | NZD0.00 | Countdown |
| 40 | g | 3 | tbsp | Sugars, granulated | NZD0.07 | Countdown |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | NZD0.51 | iHerb |
Amounts for: Total Daily Cost: | NZD4.21 | Add Ingredients to Amazon Cart | ||||
A soylent recipe that certainly isn't complete - but is very easy to get started on. Most of the ingredients can be purchased from a supermarket!
Based on axcho's Practice Fuel recipe.