| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 180 | g | Maltodextrin | £0.44 | Bulk Powders |
| 120 | g | Ultra Fine Scottish Oats | £0.24 | Bulk Powders |
| 80 | g | Pure Whey Protein | £0.87 | Bulk Powders |
| 30 | g | Almond Butter | £0.30 | Bulk Powders |
| 30 | g | Extra Virgin Olive Oil | £0.09 | Tesco |
| 5 | g | Cod Liver Oil | £0.04 | Tesco |
| 5 | g | MSM (Methyl-Sulfonyl Methane) | £0.17 | Bulk Powders |
| 1 | g | Choline Bitartrate | £0.04 | Bulk Powders |
| 2 | g | Sodium Chloride | £0.00 | - |
| 2 | pill | Optimum Nutrition Opti-Women | £0.40 | Amazon UK |
Amounts for: Total Daily Cost: | £2.59 | Add Ingredients to Amazon Cart | ||
This recipe is based off BBB found under the link below. http://www.makesoylent.com/recipes/brians-brain-booster-bbb-uk
I've never tried soylent and BBB seemed like a good starting point because I live in the UK. The issue was the price - I'm not up for investing in 3 months worth just yet. I dropped the nootropics and choline because I want to experience soylent on it's own before adding any of those. I also ditched the three enzyme supplements.