POylent 2K Evo Tasty!

Last updated March 20, 2015 Copy
AmountIngredientzł / daySource
137gMąka owsianazł 0.75Tesco
120gHarina P.A.N.zł 1.86Kuchnie Świata
82gOlimp 100% Natural Whey Protein Concentratezł 6.75Allegro
70gIzomaltuloza (Palatinose)zł 2.07Allegro
10gSurowe kakaozł 0.97Allegro
4.5gSól morska o obniżonej zawartości soduzł 0.04Sante
1.4gCholine bitartratezł 0.35Allegro
50mlOliwa z oliwek extra virginzł 1.00Tesco
1800mlWoda z kranuzł 0.01MPWiK
3pillOmega Forte 65% EPA+DHAzł 0.71doz.pl
2pillPotazek, kapsułki o zmodyfikowanym uwalnianiuzł 0.41doz.pl
1pillCentrum kompletne od A do Zzł 0.60doz.pl
1pillDoppelherz Aktiv Mocne kości Calcium 1500 + vit Dzł 0.30doz.pl
1pillWitamina K i Dzł 0.19doz.pl
0.33pillVitaminum Azł 0.03doz.pl
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2000
% Daily Values*
106%
Total Carbohydrate265g
104%
Dietary Fiber 29g
108%
Protein92g
104%
Total Fat68g
Saturated Fat9g
Monounsaturated Fat36g
Polyunsaturated Fat7g
110%
Omega-3 Fatty Acids2g
982%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
148%
Vitamin A
105%
Chloride
137%
Vitamin B6
212%
Chromium
114%
Vitamin B12
104%
Copper
122%
Vitamin C
111%
Iodine
148%
Vitamin D
133%
Iron
228%
Vitamin E
268%
Magnesium
122%
Vitamin K
105%
Manganese
365%
Thiamin
215%
Molybdenum
111%
Riboflavin
178%
Phosphorus
149%
Niacin
182%
Potassium
104%
Folate
107%
Selenium
109%
Pantothenic Acid
155%
Sodium
104%
Biotin
208%
Sulfur
101%
Choline
106%
Zinc
127%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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