Poverty Soup (cooked soylent)

by DePaw
Last updated July 31, 2013 Copy
AmountIngredient$ / daySource
150gLentils$0.41
10gLiver, pork$0.02
96.25gEgg$0.23
200gRice, white$0.12
35gSpinach$0.21
130gBeef&pork mince (ground meat, frozen)$0.62
30gSardines, tinned in tomato sauce$0.13
15gEgg shell calcium$0.00
0.18pillVitamin C$0.01Holland & Barrett
4gTable Salt$0.00
Amounts for:
Total Daily Cost:
$1.75Add Ingredients
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Recipe: place all ingredients except eggs, sardines, and vitamin C into a slow cooker or large pot and simmer until cooked. Eat eggs any way desired, sardines cold or warmed (avoid cooking which damages omega-3 fatty acids).

Not yet finished... (To add: losalt)

Please note there was an error entering egg shell calcium, 15g (one shell) should add ~775mg calcium for a total of 1.1489g for the whole recipe.

Nutrition Facts

Amount Per Day
55% Carb, 20% Protein, 25% Fat
Calories1863
% Daily Values*
101%
Total Carbohydrate253g
176%
Dietary Fiber 49g
111%
Protein94g
77%
Total Fat50g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids4g
Cholesterol534mg
Calcium
1200%
Vitamin A
110%
Chloride
106%
Vitamin B6
154%
Chromium
0%
Vitamin B12
233%
Copper
211%
Vitamin C
222%
Iodine
143%
Vitamin D
16%
Iron
253%
Vitamin E
47%
Magnesium
70%
Vitamin K
150%
Manganese
196%
Thiamin
158%
Molybdenum
0%
Riboflavin
123%
Phosphorus
191%
Niacin
93%
Potassium
67%
Folate
220%
Selenium
190%
Pantothenic Acid
164%
Sodium
128%
Biotin
0%
Sulfur
0%
Choline
96%
Zinc
140%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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