|Amount||Ingredient||$ / day||Source|
|130||g||Beef&pork mince (ground meat, frozen)||$0.62|
|30||g||Sardines, tinned in tomato sauce||$0.13|
|15||g||Egg shell calcium||$0.00|
|0.18||pill||Vitamin C||$0.01||Holland & Barrett|
Total Daily Cost:
|$1.75||Add Ingredients |
to Amazon Cart
Recipe: place all ingredients except eggs, sardines, and vitamin C into a slow cooker or large pot and simmer until cooked. Eat eggs any way desired, sardines cold or warmed (avoid cooking which damages omega-3 fatty acids).
Not yet finished... (To add: losalt)
Please note there was an error entering egg shell calcium, 15g (one shell) should add ~775mg calcium for a total of 1.1489g for the whole recipe.