| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Lentils | $0.41 | |
| 10 | g | Liver, pork | $0.02 | |
| 96.25 | g | Egg | $0.23 | |
| 200 | g | Rice, white | $0.12 | |
| 35 | g | Spinach | $0.21 | |
| 130 | g | Beef&pork mince (ground meat, frozen) | $0.62 | |
| 30 | g | Sardines, tinned in tomato sauce | $0.13 | |
| 15 | g | Egg shell calcium | $0.00 | |
| 0.18 | pill | Vitamin C | $0.01 | Holland & Barrett |
| 4 | g | Table Salt | $0.00 | |
Amounts for: Total Daily Cost: | $1.75 | Add Ingredients to Amazon Cart | ||
Recipe: place all ingredients except eggs, sardines, and vitamin C into a slow cooker or large pot and simmer until cooked. Eat eggs any way desired, sardines cold or warmed (avoid cooking which damages omega-3 fatty acids).
Not yet finished... (To add: losalt)
Please note there was an error entering egg shell calcium, 15g (one shell) should add ~775mg calcium for a total of 1.1489g for the whole recipe.