My Poverty Soup

Last updated August 21, 2013 Copy
AmountIngredient$ / daySource
150gLentils$0.41
10gLiver, pork$0.02
96.25gEgg$0.23
35gSpinach$0.21
130gBeef&pork mince (ground meat, frozen)$0.62
30gSardines, tinned in tomato sauce$0.13
15gEgg shell calcium$0.00
0.18pillVitamin C$0.01Holland & Barrett
4gTable Salt$0.00
0gRice, Brown$0.00
Amounts for:
Total Daily Cost:
$1.63Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 28% Protein, 39% Fat
Calories1133
% Daily Values*
23%
Total Carbohydrate93g
117%
Dietary Fiber 47g
66%
Protein80g
75%
Total Fat49g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
200%
Omega-3 Fatty Acids2g
233%
Omega-6 Fatty Acids4g
Cholesterol534mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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