Poor Mans Keto Chow: Cheap Keto Soylent Weight LossKetogenic

Last updated January 18, 2016 Copy
AmountVolumeIngredient$ / daySource
105gNow Foods Sprouted Brown Rice Protein$1.70Amazon
35gPsyllium Husk Powder$0.51Amazon
20gFlaxseed Meal$0.12Amazon
5.5gSalt, table$0.00Local
18gSoy Lecithin Granules$0.48Amazon
5gPotassium Chloride$0.09amazon
2gDipotassium Phosphate$0.04amazon
3gCalcium Citrate$0.16amazon
2gMagnesium Citrate$0.05amazon
2gMSM Sulfur Powder$0.06amazon
1pill1pieceSpectravite ultra men multivitamin$0.05CVS
120gMCT Oil$1.89Piping Rock
Amounts for:
Total Daily Cost:
$5.15Add Ingredients
to Amazon Cart

Based on https://www.completefoods.co/diy/recipes/americans-gentelman-chow-cheap-keto-soylent. Customized for a 1600kcal "diet" based on my personal profile. I am still aquiring the ingredients so I have not yet tested for flavor or texture.

Can be made cheaper if oils are purchased locally.

If anyone has any input or has tried this please comment or review so I can improve this recipe.

Nutrition Facts

Amount Per Day
9% Carb, 20% Protein, 71% Fat
Calories1697
% Daily Values*
160%
Total Carbohydrate38g
187%
Dietary Fiber 32g
110%
Protein88g
196%
Total Fat137g
Saturated Fat121g
Monounsaturated Fat0.99g
Polyunsaturated Fat4g
202%
Omega-3 Fatty Acids4g
722%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
104%
Vitamin A
117%
Chloride
107%
Vitamin B6
162%
Chromium
100%
Vitamin B12
250%
Copper
127%
Vitamin C
100%
Iodine
158%
Vitamin D
100%
Iron
127%
Vitamin E
204%
Magnesium
116%
Vitamin K
65%
Manganese
122%
Thiamin
1027%
Molybdenum
111%
Riboflavin
3%
Phosphorus
118%
Niacin
104%
Potassium
139%
Folate
68%
Selenium
191%
Pantothenic Acid
304%
Sodium
107%
Biotin
133%
Sulfur
100%
Choline
105%
Zinc
108%
 
* Percent Daily Values are based on "slm4996's diet keto 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: slm4996's diet keto 1600kcalChange

1 Review

1 review
2 months ago
Good overall taste
Higher than average energy level
Below average flatulence
A little gritty
Reviewer has not tried this recipe
Reviewer is currently using this recipe

This recipe is for my friend John. John is extremely financially responsible and spends probably way too much time creating spreadsheets that would make accountants blush, so it's fitting that he requested the cheapest source of Keto. Need you can get gutter repair for the latest tips about the cleaning. Chow be made possible from ingredients that cost even less if you were to buy the cheapest thing at Dollar Tree.