American's Gentelman Chow: Cheap Keto Soylent Weight LossKetogenic

Last updated June 25, 2014 Copy
AmountIngredient$ / daySource
45gPea Protein Powder$0.74Amazon
33gPsyllium Husk Powder$0.48Amazon
87gSoy Protein Isolate$1.10amazon
5gPotassium Chloride$0.09amazon
3gCalcium Citrate$0.16amazon
5gSoy Lecithin Granules$0.13Amazon
1gCholine Bitartrate $0.13amazon
2gMagnesium Citrate$0.05amazon
2gMSM Sulfur Powder$0.06amazon
4gDipotassium Phosphate$0.08amazon
11gFlaxseed Meal$0.07Amazon
96gPeanut Oil$0.42Meijer
20gExtra Virgin olive Oil$0.00Local
0.004gSea Salt$0.00
1pillAlive! Multivitamin$0.20iHerb
Amounts for:
Total Daily Cost:
$3.71Add Ingredients
to Amazon Cart

My attempt at a Keto Soylent recipie that is inexpensive

  • I altered it to remove the Canola Oil since some people are not sure about that. Added Flax seed to replace the Omega-3. Also added Soy Lecithin to make sure it will stay mixed for a lot longer.

Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
Calories1753
% Daily Values*
176%
Total Carbohydrate35g
101%
Dietary Fiber 28g
101%
Protein121g
103%
Total Fat128g
Saturated Fat19g
Monounsaturated Fat59g
Polyunsaturated Fat34g
170%
Omega-3 Fatty Acids3g
204%
Omega-6 Fatty Acids35g
Cholesterol0mg
Calcium
122%
Vitamin A
250%
Chloride
103%
Vitamin B6
3081%
Chromium
714%
Vitamin B12
4167%
Copper
237%
Vitamin C
133%
Iodine
100%
Vitamin D
167%
Iron
362%
Vitamin E
628%
Magnesium
107%
Vitamin K
104%
Manganese
229%
Thiamin
2098%
Molybdenum
167%
Riboflavin
1925%
Phosphorus
112%
Niacin
315%
Potassium
128%
Folate
202%
Selenium
460%
Pantothenic Acid
802%
Sodium
105%
Biotin
1083%
Sulfur
100%
Choline
168%
Zinc
141%
 
* Percent Daily Values are based on "icerogue's ketogenic 1712 (5-30-65)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: icerogue's ketogenic 1712 (5-30-65)Change

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