PC Mango Cauliflower Wings

Last updated March 14, 2019 Copy
AmountIngredient$ / daySource
284gPotatoes, boiled, cooked without skin, flesh, without salt$0.46Instacart
120gKing Arthur All-Purpose Flour$0.66Instacart
1gSpice Hunters Smoked Paprika$0.10Instacart
800gCauliflower, raw$3.36Instacart
28gMiyoko's Vegan Butter$0.49Trader Joe's
118mlFrank's RedHot Original Cayenne Pepper Sauce$1.33Instacart
15mlSriracha$0.12Instacart
80gSharwood's Mango Chutney$1.62Instacart
100gCarrots, raw$0.07Instacart
200gCelery, raw$1.28Instacart
60gFollow Your Heart High Omega Vegan Bleu Cheese$0.70Instacart
Amounts for:
Total Daily Cost:
$10.20Add Ingredients
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Original recipe at Purple Carrot.

Part of a balanced daily diet.

Nutrition Facts

Amount Per Day
61% Carb, 9% Protein, 30% Fat
Calories1640
% Daily Values*
Total Carbohydrate255g
Dietary Fiber 28g
Protein39g
Total Fat55g
Saturated Fat19g
Monounsaturated Fat18g
Polyunsaturated Fat10g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids0.32g
Cholesterol0mg
* Percent Daily Values are based on "blank profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: blank profileChange

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