| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 800 | g | 4 | package | Tomatos (peeled, cut, canned) (vitamins from http://www.ernaehrung.de/lebensmittel/de/G560132/Tomaten-gekocht.php) | €0.78 | LIDL |
| 122 | g | Vegan blend (flavored or unflavored are considered the same macros from myprotein, fiber by substracting all the other nutrients, micros calculated in Excel by calculating the protein ratios) | €1.81 | myprotein | ||
| 445 | g | Davert Naturreis Rice, brown, medium-grain, raw (from database macros from package) | €1.78 | Davert Naturreis Rundkornreis | ||
| 47 | g | Canola oil | €0.15 | REWE (REWE Beste Wahl 750ml) | ||
| 15 | g | Seeds, flaxseed (from completefoods database) | €0.21 | |||
| 2 | pill | Omega 3 6 Kapseln Algen (scheiss auf vit e gehalt) | €0.66 | |||
Amounts for: Total Daily Cost: | €5.39 | Add Ingredients to Amazon Cart | ||||
Test 1:
the pinto beans kind of ruin the taste. 2 cans of tomatoes wasn't enough, use standard 4 cans. Maybe try it with chickpeas next time. 400g of frozen spinach was a good amount, you could use even more. Use tablespoons of spices as stated in the recipe.
my take:
200g of frozen spinach
fuck the beans
onions
garlic
ginger
Tomatendosen
300ml water
2 tablespoons curry powder
1 tablespoon cumin
1 tablespoon garam masala
Original:
also contains coconut milk