| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Arrowhead Mills Organic Oat Flour, 16 Oz | $0.76 | Jet |
| 24 | g | Spectrum Naturals Organic Refined Canola Oil, 32 Fl Oz | $0.32 | Jet |
| 17 | g | GNC Soy Lecithin Granules | $0.40 | Jet |
| 0 | g | Orgain Organic Protein Plant-Based Powder, Creamy Chocolate Fudge, 2.03 Lb | $0.00 | Jet |
| 5 | ml | Carlson The Very Finest Fish Oil Lemon | $0.19 | Jet |
| 4 | g | Morton Iodized Salt, 26oz | $0.01 | Jet |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin, 90 Tablets | $0.50 | Jet |
| 160 | g | Bobs Red Mill Organic Ivory Wheat Flour, 5 lb | $0.44 | Jet |
| 170 | g | Bobs Red Mill Organic Whole Wheat Flour, 5 lb | $0.45 | Jet |
| 2.5 | g | NOW Foods Calcium Carbonate Powder, 12 oz | $0.05 | Jet |
| 1 | g | NOW Foods Potassium Chloride Essential Mineral Supplement, 8 Oz | $0.02 | Jet |
| 90 | g | Organic Peanut Flour, De-fatted, (2lbs) by Anthony's, Light Roast 12% Fat | $1.69 | Amazon |
Amounts for: Total Daily Cost: | $4.83 | Add Ingredients to Amazon Cart | ||
An organic blend of all essential nutrients necessary for the average man, including EPA and DHA omega-3 fatty acids from fish oil.
For improved flavor, add brown sugar.
To modify the recipe for women, simply substitute the men's multivitamins for women's multivitamins. If high fiber content is unbearable, substitute half of the whole wheat flour for organic corn flour.