Optimal Fuel - Daily Weight LossBodybuilding

Last updated April 22, 2014 Copy
AmountIngredient$ / daySource
35gJay Robb Egg White Protein Powder$1.69www.vitacost.com
11gBob's Red Mill Chia Seeds$0.26www.vitacost.com
13gOrganic Extra Virgin Coconut Oil$0.19www.vitacost.com
16.5gBob's Red Mill Almond Meal$0.35www.vitacost.com
15gOrganic Cacao Powder$0.39www.vitacost.com
13gBob's Red Mill Organic Raw Whole Flaxseeds$0.08www.vitacost.com
14gGarden of Life Organic RAW FIBER$0.88www.vitacost.com
8gGarden of Life RAW Organic Green Super Food$0.75www.vitacost.com
2pillPotassium Citrate$0.05www.vitacost.com
140mlPacific Natural Hemp Milk Unsweetened Original$0.62www.vitacost.com
43gBob's Red Mill Gluten Free Oat Bran$0.26www.vitacost.com
1portionOrganic Raw Egg$0.29Farm Fresh (local)
46gBob's Red Mill Gluten Free Masa Harina Golden Corn Flour$0.23www.vitacost.com
Amounts for:
Total Daily Cost:
$6.03Add Ingredients
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Daily fuel for active lifestyle

Nutrition Facts

Amount Per Day
37% Carb, 23% Protein, 40% Fat
Calories1053
% Daily Values*
43%
Total Carbohydrate104g
117%
Dietary Fiber 35g
58%
Protein64g
126%
Total Fat49g
20%
Saturated Fat16g
Monounsaturated Fat1g
Polyunsaturated Fat5g
53%
Omega-3 Fatty Acids3g
11%
Omega-6 Fatty Acids0.64g
187%
Cholesterol187mg
* Percent Daily Values are based on "arielpeterson's Optimal Nutrient Intakes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: arielpeterson's Optimal Nutrient IntakesChange

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