Onshore Call Center Special low entry barrier soylent.

by crc64
Last updated November 27, 2013 Copy
AmountIngredient$ / daySource
150gWheat flour, whole grain$0.26walmart
2gIodized Salt$0.00Wal*Mart
1.25gCholine Bitartrate$0.12Amazon
3pillCalcium Supplement$0.24Vitamin Shoppe
5gPea Flour$0.01Fairview Market
6gMSM Sulfur Powder$0.30Amazon
5gUnflavored Soy Protein$0.08Sprouts ( can also be found at trader Joe's)
1190mlCoffee (only for reference for exclusion)$0.00Hy-Vee
22mlGreat Value: 100% Extra Virgin Olive Oil$0.16Walmart
0pillSpring Valley Omega-3 Fish Oil Dietary Softgels$0.00Walmart
22gNatural Factors Whey Factors$0.97Amazon
5gBlack Bean Amazon$0.04Amazon
15mlBarlean's Organic Oils Fresh Flax Oil, 16-Ounce Bottle $0.53Amazon
112gSpirulina$2.39Nuts
Amounts for:
Total Daily Cost:
$5.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1321
% Daily Values*
51%
Total Carbohydrate150g
87%
Dietary Fiber 24g
75%
Protein111g
73%
Total Fat48g
Saturated Fat5g
Monounsaturated Fat17g
Polyunsaturated Fat12g
539%
Omega-3 Fatty Acids9g
21%
Omega-6 Fatty Acids4g
Cholesterol50mg
Calcium
54%
Vitamin A
32%
Chloride
53%
Vitamin B6
75%
Chromium
10%
Vitamin B12
15%
Copper
841%
Vitamin C
17%
Iodine
66%
Vitamin D
4%
Iron
492%
Vitamin E
73%
Magnesium
109%
Vitamin K
29%
Manganese
349%
Thiamin
282%
Molybdenum
23%
Riboflavin
374%
Phosphorus
118%
Niacin
158%
Potassium
72%
Folate
49%
Selenium
214%
Pantothenic Acid
120%
Sodium
135%
Biotin
60%
Sulfur
100%
Choline
113%
Zinc
85%
 
* Percent Daily Values are based on "crc64's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: crc64's U.S. government DRI, male 19-50, 2000 caloriesChange

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