crc64's U.S. government DRI, male 19-50, 2000 calories Private

by crc64Last updated November 27, 2013
Macro NutrientsAmountMax
Calories (kcal)2361
Carbohydrates (g)295
Protein (g)148
Total Fat (g)66
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)150010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)101000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)1.52.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)12.3
Sulfur (g)2
Zinc (mg)940
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Reduced Vitamin E and Vitamin A (both have links to increased Cancer for individuals with risky live styles, example: Smoking). Increased Calcium ( i have been diagnosed with calcium deficiency). My 40oz of Strong coffee provides all the sodium I need. My Coffee has been added to the recipe for reference.