| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Hemp Hearts | $0.56 | Costco |
| 30 | g | Oil, canola | $0.00 | |
| 30 | g | Seeds, flaxseed | $0.00 | |
| 30 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.56 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Hemp Hearts | $0.56 | Costco |
| 30 | g | Oil, canola | $0.00 | |
| 30 | g | Seeds, flaxseed | $0.00 | |
| 30 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.56 | Add Ingredients to Amazon Cart | ||
| Calcium 10% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 23% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 41% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 76% | • | Vitamin E 48% |
| Magnesium 70% | • | Vitamin K 4% |
| Manganese 128% | • | Thiamin 74% |
| Molybdenum 0% | • | Riboflavin 11% |
| Phosphorus 90% | • | Niacin 5% |
| Potassium 7% | • | Folate 15% |
| Selenium 14% | • | Pantothenic Acid 6% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 11% | • | Choline 4% |
| Zinc 20% |