Oaty goodness Weight LossTasty!

Last updated January 29, 2014 Copy
AmountIngredient$ / daySource
1pillNature's Bounty Ultra Man$0.30Sol's Underground
5.6gIodised Salt$0.01local
72gSix Star Nutrition Whey Isolate$2.00Walmart
220gOat Flour/Powder$0.11Amazon
0.5pillNature's Bounty Iron$0.03
1pillNature's Bounty Calcium and Magnesium$0.06
2gCholine bitartrate$0.02Amazon
2pillSpring Valley MSM Supplement 1000mg, 90ct$0.20Walmart
4pillEquate Fiber Therapy$0.10
1pillNature's Bounty Probiotic$0.05
5.1gPotassium Chloride Powder$0.09Walmart
22gSoybean Oil$0.15Amazon
Amounts for:
Total Daily Cost:
$3.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 28% Protein, 28% Fat
Calories1343
% Daily Values*
79%
Total Carbohydrate149g
106%
Dietary Fiber 42g
99%
Protein93g
100%
Total Fat42g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat20g
242%
Omega-3 Fatty Acids2g
1207%
Omega-6 Fatty Acids18g
Cholesterol10mg
Calcium
128%
Vitamin A
100%
Chloride
100%
Vitamin B6
2511%
Chromium
167%
Vitamin B12
1667%
Copper
144%
Vitamin C
500%
Iodine
275%
Vitamin D
500%
Iron
127%
Vitamin E
116%
Magnesium
154%
Vitamin K
153%
Manganese
540%
Thiamin
3436%
Molybdenum
683%
Riboflavin
2954%
Phosphorus
100%
Niacin
267%
Potassium
100%
Folate
118%
Selenium
107%
Pantothenic Acid
504%
Sodium
100%
Biotin
333%
Sulfur
125%
Choline
163%
Zinc
147%
 
* Percent Daily Values are based on "Alex Kyte's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alex Kyte's Rob's newest recommendationChange

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