| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Pea Protein Powder | $1.64 | Amazon |
| 270 | g | Oat Flour/Powder | $2.70 | Amazon |
| 90 | g | Canola Oil | $0.29 | Amazon |
| 60 | g | Bob's Red Mill Flax Seed Meal | $0.32 | Amazon (S) |
| 10 | g | Salt Substitute (Potassium Chloride) | $0.18 | Local |
| 2.5 | pill | NOW Foods Calcium & Magnesium | $0.00 | |
| 2.5 | pill | Mega Men Sport Caplets | $0.42 | |
| 2.5 | pill | Choline bitartrate | $0.25 | Amazon |
| 3 | g | Iodized Salt | $0.01 | Local |
Amounts for: Total Daily Cost: | $5.79 | Add Ingredients to Amazon Cart | ||
"1 day" = 5 small servings.
Mix together protein powder, oat flour, flax meal, salt & salt substitute, ground up CalMag caps, and choline powder (or ground up caps). Mix this powder with enough water to make a pancake-batter consistency before mixing in appropriate amount of oil (2 scant Tbs for 3/4 cup dry). Once oil is fully incorporated, add more water to reach desired consistency. Take multivitamin ("MegaMen") separately, as it tastes terrible ground up.