Complete Foods

Oats & Peas Soylent 1.0 Private

by soynog
Last updated September 25, 2014 Copy
AmountIngredient$ / daySource
120gPea Protein Powder$5.29Amazon
180gOat Flour/Powder$0.54Bulk Barn
120gCanola Oil$0.26Walmart
Amounts for:
Total Daily Cost:
$6.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 23% Protein, 57% Fat
Calories2326
% Daily Values*
Total Carbohydrate110g
Dietary Fiber 12g
Protein128g
Total Fat144g
Saturated Fat12g
Monounsaturated Fat75g
Polyunsaturated Fat41g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids33g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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